 | A fun and effective way to build strength in the core and all over is a balance/wobble board like the R4 Ultimate Balance Board or Classic Balance Board. For an inexpensive alternative, try the Valeo Balance Board, Economy Rocker Board, or Economy Wobble Board. And, if you are purchasing mutliple balance/wobble boards, don't forget to get a Balance Board Stand.
Do you spend most of your day in a chair? If so, the Disc'O'Sit Air Cushion, FitBall Balance Disc, Vestibular will provide an unstable environment in any chair. All three cushions can also be used as alternatives to balance boards when placed on the floor.
Used by physical therapists for years, the Airex Balance Pad and the Airex Balance Pad Plus are great ways to introduce balance challenges. For more advanced balance training, try the Movin' Step Cushion or Stability Trainer.
Finally, if you are looking for the ultimate balance challenge, try the S2000 Ultimate Balance Board or the Bongo Board. |
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