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All Round Workout (VHS or DVD)
All Round Workout (VHS or DVD)
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Tone and sculpt the entire body while enhancing core strength with this powerful workout program. Led by Lisa Westlake, Physiotherapist and Australian Fitness Leader of the year 1999 & 2000.
45 minute workout using an exercise ball, such as Gymnic Plus, or FitBall. Great for overall toning and strengthening. The all round workout trains abs, backs, buttocks and more!
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