Create a long lean strong flexible body with this original & innovative workout from yoga and fitness expert Tari Rose Hard Body Yoga is where yoga meets stremgth training! Great for the time crunched individuals who want all the benefits of yoga-stretching, flexibility, balance and relaxation - but who also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time! Tari Rose has taken traditional yoga moves and added a strength - training dimension to create this ideal, full-body , one hour workout. You will feel your body lengthening, strengthening and toning through each move Tari Rose's career in fitness began over twenty years ago after overcoming a paralyzing neurological muscular illness. In her many years in the fitness industry, Tari has been a fitness consultant to the Sports Authority, Nike, and to a wide variety of celebrities and clients. Tari is certified through the American Council of Exercise. Certifications in Nutrition, Strength and Conditioning, Exercise testing and Perscription, Programs for Special Populations, Yoga, Biomechanics, Rehabilitation, Functional training and more. Running Time: 60 minutes. Release Date: 09/16/2003.
|
Hard Body Yoga (DVD)
